Crispy Chicken (Easy 3 Bowl Job)
Serves 44- 4oz RAW (boneless/skinless) chicken breasts (12)
2 1/2 cups special K (NOT CRUSHED) (4)
4 Tbsp flour (2)
2 egg whites (1)
Nonstick spray
salt, pepper to taste...and any herbs/spices you like! BEE CREATIVE!!!
Preheat oven to 350*C.
Cut each chicken breast into 3 long fingers...for a total of 12. Set aside.
Bowl #1- Mix flour with your liking of salt and pepper...AND herbs/spices you like. I used garlic salt, pepper and cajun spice in mine.
Bowl #2- Add both egg whites. Wisk with a fork for a few seconds.
Bowl #3- Add Special K. DON'T crush them.
Spray a light spray of nonstick spray to a baking sheet. Now you dip and coat! Dip and coat each strip of chicken in Bowl #1, #2 and #3 in that exact order and lay on baking sheet.
Bake for 30 minutes or until chicken is cooked through.
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